In the current era, less and less people are monitoring their diets or practicing any sort of healthy eating. Most blame this on the rate the economy is growing such that they spend too much time working that they do not have any time left to work out. For men, starting and staying on a diet is difficult as most of them get discouraged very first if the result does not start showing sooner than later. Most people do not work out and only do so if they encounter some health complications and get advised by health specialists to shed of some weight. Most people also run to the internet to find if there are any cheats to lose weight at a very fast weight instead of simply starting to watch what they eat and also hitting the gym at least three times a week. What most people fail to realize is that most of the self proclaimed weight loss specialists over the internet are not really specialists in the said filed thus their advice may fail to work on other people as people are different.
Weight Loss Program for Men
An effective weight loss program for men should be more focused on resistance training which is also referred to as weight training. This should be the foundation of a weight loss process. The main reason why it should be so is the fact that men lose weight way different as compared to how women lose weight. Men have extremely high levels of testosterone. This hormone rapidly responds to resistance training. It is therefore very effective since the moment the muscles respond to this; it becomes very easy for one to burn the excess calories.
Some of the Exercises That a Man Can Try Out When Trying To Lose Some Weight the Effective Way
Pushups: when losing weight, one should try to do push ups as much as they can to strengthen their abs and their total body in general. You should first begin by figuring out the maximum number of push ups that you can be able to do. When you get it, try doing this at least twice a day and stretching yourself to increase the frequency until your body gets able to adjust to doing as many possible pushups as it can.
Squats: making sure that you have utilized your lower body is enough on its own to make sure that there is sufficient blood flow and also that your testosterone levels are kept at an all time high. In performing squats, you also need to know what your maximum high is then keep on stretching your maximum every other time until you are able to perform as many squats as you possibly can at a go.
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