In order to assess the effectiveness of Nutrisystem diet system you will have to go through the review of this unique dietary system provided her under. In fact Nutrisystem promises to simplify the process of losing weight. This diet plan neither restrains you to eat certain foods nor counts your carbs and calorie intake nor compels you to cut the size of your eating but still it does not allow you to eat whatever you want.
Nutrisystem provides most of the food you can eat during this program at your doorstep. You eat your breakfast, lunch, dinner or desert daily as provided by Nutrisystem, but you can increase the potential of your diet by adding some fresh vegetables and fruits bought from other sources.
The downside of this diet system can be the discouragement of drinking alcohol and eating out. This diet plan is restricted for certain people including people with certain allergies, diet needs or chronic kidney problem, pregnant women and children less than 14 years of age. But they allow this diet plan for teenage kids between14-17 years of age.
Working of Nutrisystem diet
Nutrisystem diet plan works positively for losing weight. In order to get guaranteed results for losing weight you will have to stick to the pre-packed foods provided by Nutrisystem along with adding other healthy foods to it. Nutritionally the pre-packaged foods offered by Nutrisystem are good. It will keep you encouraged to achieve your goal of losing weight. When you are near to your goal it will be hard for you to return to the foods you used to eat before joining this dietary system.
Things you can or cannot eat in Nutrisystem diet
You can eat:
- Prepackaged foods offered by Nutrisystem
- Your breakfast can include muffins, oatmeal, pancakes and granola
- Chicken and pasta, tacos, pizza, chilli, soup and stew can be the part of your lunches and dinners.
- You can eat cake, cookies or brownies as snacks and deserts
- You can also add the vegetables, fruits, nuts, fresh dairy products and meat along with various other foods as provided in the list provided with this diet program
- You cannot eat any food except the foods and nutrients described in this list.
Focus of this diet system
Main aim of Nutrisystem diet system is your weight loss by focusing on:
Providing variety of nutrients: Your body gets 50% of the required nutrition from carbohydrates, 20% from fat and 25% from protein. It allows you to eat smart carbs so that they may not increase your blood sugar as compared to other food items. They also avoid or limit the consumption of high GI foods like white rice, white bread and certain specific fruits.
Controlled intake of calories: In order to lose 1-2 pounds per week with this diet plan you will have to limit your calorie intake.
Control on sodium consumption: According to this diet system you will have to limit your sodium intake maximum up to 2,000 mg, including the foods you buy from market.
So if you stick to Nutrisystem diet system you will certainly get effective weight loss results.